Cream of Trinity Soup

To download a copy of the recipe for Cream of Trinity Soup, click HERE.

When the French settled into Louisiana, they brought their famous mirepoix, a mix of celery, onions and carrots that formed a reliable base for a wide range of soups and sauces. Over time, that venerable combination evolved into the celery, onions and green bell pepper blend that serves a similar purpose in Cajun-Creole cooking and that has come to be known throughout Louisiana as the Holy Trinity.

Most Louisiana dishes using the Holy Trinity involve a long, slow cooking process that breaks down the celery, onions and peppers until they are more like seasoning than vegetables. Other vegetables are then added.

This week’s recipe, for Cream of Trinity Soup, involves a much shorter cooking process that allows the celery, onions and peppers to be the dish’s main vegetables that shine as a very flavorful combination in their own right. Some of the cooked vegetables are pureed into the soup liquid, and some are mixed into the soup as is. A third layer of texture is added by garnishing the soup with a bit of the Trinity vegetables, fine-diced and uncooked.

For good measure, we’ll also use bacon – turkey bacon, in this case – both as part of the soup filling and as one of the items pureed into the soup liquid, thereby ensuring the bacon’s goodness is part of the very DNA of the creamy liquid.

Also worth noting: by using fat-free half-and-half to replace the cream normally used in soups of this kind, we make the soup low fat and guilt-free. (In general, I’ve found fat-free half-and-half to be a very valuable asset when making creamy dishes low-fat. It’s definitely an item to include in your low-fat tool box.)

This recipe makes 2 quarts of soup.

We’ll start by sautéing the vegetables.

Heat 1 Tbsp butter substitute and 1 Tbsp olive oil in a large, heavy-bottomed pot over medium heat. Add 2 minced garlic cloves and cook till aromatic, another 30 seconds to one minute.

Place 4 cups of thin-chopped celery (about 1/8”); 2 cups of chopped onion, and 2 cups of chopped green pepper in the pot. (If you’re using sliced mushrooms, add 8 ounces of them now also.) Sauté until the onions are translucent and the remaining vegetables are soft but not mushy.

Set the cooked vegetables aside in a separate bowl.

Next comes our soup base.

Reduce the heat to low. Add ¼ cup of butter substitute. When it has melted, add 6 Tbsp of all-purpose flour and mix to form a roux. Cook till golden, about 30 seconds to 1 minute.

Add 1 quart of vegetable broth and bring to a boil. Reduce the heat and simmer, stirring till the liquid has thickened, for about 10 minutes.

Add a pinch of red pepper flakes; ½ tsp dried thyme; ½ tsp dried oregano; and ½ tsp dried rosemary. Add 1/3 cup of uncooked white rice and simmer until the rice is softened, about 10 minutes.

Remove the pan from the heat. Add half of the cooked vegetables, and 1-1/2 ounces of cooked, fine-diced bacon.

Add 2 cups of fat-free half-and-half, 1/4 cup at a time, stirring constantly until each ¼ cup is incorporated before adding the next.

Using an immersion blender, puree the vegetables till smooth.

Add the remaining cooked vegetables and another 1-1/2 ounces of cooked bacon cut into ½” square pieces. Add salt and pepper to taste.

All that's left is to dish it up!

Serve in bowls, garnished with a drizzle of olive oil and some uncooked, fine-diced celery, onion and green pepper. (For great accompaniments, be sure to add some good bread and a fresh salad!)

To download a copy of the recipe for Cream of Trinity Soup, click HERE.

You’re all set for the chilly weather. Bring on the fall!

Thanks for visiting this site. Please come back next week for another great-tasting, home cooked recipe! Till then, stay well, keep it about the food, and always remember to kiss the cook. ;-)

“Braised-n-Glazed” Mirepoix Side Dish with Lemon Mushrooms

To download a copy of this recipe for “Braised-n-Glazed” Mirepoix Side Dish with Lemon Mushrooms, click HERE!

Mirepoix (meer-PWAH), the classic French combination of carrots, onions, and celery, is generally used to add great flavor and aroma to soups, sauces, stews, stocks, and other foods. (As a side note, when the French settled in Louisiana, the mirepoix concept they brought with them eventually evolved into the region’s famous “Trinity” – equal parts celery, onions, and peppers – that serves a similar purpose in that local cuisine.)

Such great flavor and aroma, in fact, that it seems a shame to keep it in the background. I believe it’s time to give this time-honored workhorse vegetable combination a more prominent place on your plate as featured - and great tasting - vegetable side dish.

To make mirepoix a side dish we’ll need to modify it a bit. Classic mirepoix is prepared with 1 part-by-weight carrots, 1 part-by-weight celery, and two parts-by-weight onion. In this recipe, those proportions have been adjusted to emphasize the carrots. A bit of garlic was added. The celery and carrots were browned, braised in seasoned vegetable stock, and the braising liquid was then sweetened and cooked down to a glaze. Finally, to add contrast with the sweetness of the glaze, sliced mushrooms sautéed in olive oil and lemon were added. (Note, too, that for the browning and sautéing, I used olive oil in place of the more traditional, but considerably less heart-healthy, butter.)

This recipe makes four side-dish size servings.

First, let’s make the seasoning mix.

Combine the following seasoning mix ingredients and set aside: ½ tsp dried marjoram; ½ tsp dried thyme; ½ tsp dried basil; ½ tsp dried rosemary; ¼ tsp dried sage; and ¼ tsp dried tarragon.

Next, we’ll prepare our vegetables.

Julienne ½ a Vidalia onion.

Mince 6 garlic cloves.

Slice 8 ounces of mushrooms. (Better yet, open an 8 ounce package of sliced fresh mushrooms.)

Peel 1 pound of carrots, and cut on-the-bias into equal size coins.

Slice 4 large celery stalks to equal thickness.

Next, start browning the carrots and cooking the onions:

Heat a small amount of olive oil over medium-high heat in a skillet. Add the carrots in a single layer and cook undisturbed until lightly browned. Turn the carrots over and cook for a few minutes. When done, the carrots should be cooked only about half-way, not cooked through completely. Season to taste.

While the carrots are browning in the skillet, heat a small amount of olive oil over medium heat in a sauté pan and add the onions. Cook until the onions are soft and browned, adding the garlic for the last few minutes of the cooking. Season to taste. When done, set the onions aside onto paper towels.

Next, we cook the celery and add the carrots:

When the carrots are done cooking, set aside in a bowl, reduce the heat to medium, and put the celery and a small amount of olive oil in the pan. 

When the celery is half-way cooked (similar to the carrots), season to taste, reduce the heat to low, and return the carrots to the skillet and mix with the celery. Add about ½ cup of white wine, the seasoning mix, and enough vegetable stock to cover the carrots and celery about half way. (The amount of stock you’ll need depends on your skillet, but will probably be between 1 and 2 cups.) Cover the skillet and allow to simmer until tender but not mushy.

Now for the mushrooms:

While the carrots and celery are braising, add a small amount of oil and the mushrooms to the sauté pan. Sauté until cooked through, adding the fresh-squeezed juice of ½ lemon. After the mushrooms are at least partially cooked, season to taste. (Adding salt too soon can draw needed moisture from the fresh mushrooms.)

To finish the side dish:

When the carrot and celery mixture is cooked, remove the cover, add ½ tablespoon of sugar, mix to combine, and increase the heat to high.

Stirring frequently to avoid burning, leave the skillet uncovered and let the liquid cook down to a glaze.

Combine the carrots and celery with the mushrooms and the onions. Transfer to a serving dish, and garnish with parsley as in the photo at the top. Serve hot as a side dish.

To download a copy of this recipe for “Braised-n-Glazed” Mirepoix Side Dish with Lemon Mushrooms, click HERE!

Serve this with your next entrée, and you’ve got a vegetable side that’s both delicious and healthy!

Please visit again next week for another tasty, kitchen tested recipe! Till then, stay well, keep it about the food, and always remember to kiss the cook. ;-)