Irish Oatmeal-Banana Pancakes with Sweet Apple Topping

To download a copy of the recipe for Irish Oatmeal-Banana Pancakes with Apple Topping in cookbook-style format, click HERE.

With St. Patrick’s Day rapidly approaching, it’s once again a good time to look to our Irish friends for a wee bit of inspiration. As we’ve done here in the past, it’s again a great pleasure to present something in time for St. Patrick’s Day that doesn’t involve regrettable stereotypes or green food coloring.

This week’s recipe is for oatmeal-banana pancakes served with a sweet apple topping. From a culinary standpoint, one of the things I find so interesting about this traditional Irish approach to pancakes is that the oatmeal is not used as is, but rather is ground to a flour-like texture and combined with whole wheat flour. Once the other ingredients are added and the batter ladled onto a hot griddle, the result is a delicious pancake with a very pleasing texture.

Some Cook’s Notes before we begin.

• Although the recipe you can download from the link above is done in a traditional cookbook format (ingredients list first, then cooking method), I’ve heard from a number of readers that they prefer to cook directly from the recipe as it’s posted on this site. To make it easier for anyone who would like to do that, beginning today each new recipe post will include an ingredients list.

• Regarding the oatmeal itself, in this recipe I’ve used rolled oats, the general use oatmeal found in most households, including mine. For true Irish authenticity, you might instead want to use steel cut Irish oats, a fuller grain also known by the funny-sounding (at least to my infantile sense of humor) name of Pinhead Oats.

• If the buttermilk called for in the recipe is not available, acidulated milk can be substituted. (Add 2 Tbsp of white vinegar to 2-1/4 cups plus 2 Tbsp room temperature low-fat milk, and let rest for a few minutes.)

• These pancakes are well accompanied by a side of eggs and/or bacon. (In the photo above, I’ve added simple scrambled eggs with the decidedly American topping of ketchup.)

This recipe makes 5-6 servings.

Here are the ingredients you’ll need.

Topping: ¼ cup firm-textured butter substitute; ¼ cup packed brown sugar; 4 large apples, peeled and sliced; ¼ tsp ground cinnamon; ¼ tsp ground nutmeg; ¼ tsp salt; and 2 tsp fresh lemon juice.

Pancake Batter: ¼ cup uncooked oatmeal; 2 fresh egg whites (not the kind in a carton); pinch cream of tartar; 2 cups whole wheat flour; ¼ tsp salt; 3 egg substitute eggs; 2-1/2 cups low-fat buttermilk

Other Ingredients: firm-textured butter substitute (for coating the griddle); 2 bananas, sliced into thin circles; and pancake syrup (optional).

To prepare the topping:

Melt the butter substitute over moderate heat in a medium saucepan.

Add the sugar and stir until melted.

Add the remaining topping ingredients, reduce the heat to medium-low, and cook until the apples are soft but not mushy. Set aside until ready to put on the pancakes.

To make the pancake batter:

Place the oatmeal in a mini-processor and process into a flour-like powder.

Place the egg whites and cream of tartar in a bowl, and whisk until soft peaks form.

In a bowl, combine the flour, oatmeal and salt.

Add the egg substitute and buttermilk to the bowl, and stir until combined and smooth.

Fold in the beaten egg whites to form the batter.

To prepare and serve the pancakes:

Working in batches, ladle pancake-size portions of batter onto a hot griddle that has been coated with melted butter substitute. Cook until the tops are bubbly and the bottoms are browned, about two minutes.

Place some banana slices on each pancake.

Turn each pancake over, banana-side down, and cook until the bottoms are browned, about another minute. Place on a plate and repeat, cooking in batches until all the batter is finished.

To serve, place a serving of pancakes on a plate and top with some of the apple topping. Add syrup if desired. Serve with eggs and/or bacon.

To download a copy of the recipe for Irish Oatmeal-Banana Pancakes with Apple Topping in cookbook-style format, click HERE.

There’s an Irish proverb which says, “A cabin with plenty of food is better than a hungry castle.” Here’s hoping your cabin is always filled with the comforting aroma of good food, including Oatmeal-Banana Pancakes with Sweet Apple Topping.

Please visit again next week for another tasty recipe! Till then, stay well, keep it about the food, and always remember to kiss the cook. ;-)

Fruit-Filled Lemon-Ricotta Pancake “Omelets”

If you’ve never had a ricotta pancake, you’ve been missing a real treat. The richness of taste and texture that ricotta adds brings the pancake’s fully goodness to a new level. And in this recipe, we’ll be giving these already delicious pancakes some extra special treatments:

• We’ll make our own fresh ricotta. (You’ll love how easy it is!) Of course, if you prefer to use packaged ricotta from the supermarket, that’s ok too.)

• We’ll make each pancake a bit larger than normal – one pancake will be a full portion – and fold it over, omelet-style, with a fruit and bacon filling inside.

• As always, all of this goodness will be made even better by being reduced fat!

Time to get started! This recipe is in three parts – the ricotta, the fruit filling, and the pancakes – and, when combined, makes four generous servings.

Making the Ricotta

As mentioned above, if you prefer to use store-bought ricotta, just skip this step and go on to the next. If you’re thinking about making your own fresh ricotta, however, and are concerned that you may not have the skills needed, here’s a simple quiz you can do in the privacy of your own home to find out: 

Can you read a thermometer? (     ) Yes   (     ) No

 

If you answered "Yes", congratulations...you’re a born ricotta maker! (You’ll also need a candy thermometer; that’s something you’ll find useful to have for a wide range of cooking projects.)

This portion of the recipe makes about a cup of ricotta.

Zest a large lemon and set the zest aside. We’ll use it later for the pancakes.

Combine 2 quarts of 2% milk and the juice of the zested lemon in a large, heavy-bottomed pot. (Steel or enameled only.)

Cook over medium-high heat, stirring gently and constantly, until the temperature reaches 170 degrees as measured with a candy thermometer. (By now you’ll see the mixture should be separating into solids (“curds”) and a pale, milky liquid (“whey”).)

Stop stirring but continue to heat the mixture until the temperature reaches 190 degrees.

Remove the pot from the heat, cover and let rest for 20-30 minutes.

Line a colander with fine-mesh cheese cloth and place it on a large bowl. Pour the milk mixture into the colander to strain out the curds while capturing the whey (about quart or a little more) in the bowl. (Don’t discard the whey. More on this later.)

After about five minutes, tie the top of the cheesecloth with twine to form a bag, and hang over the sink or other location to drip for about another 15 minutes.

Transfer the cheese curd to a bowl, and add salt, starting with ½ tsp and adding more to taste. (You’ll probably end up using about 1 teaspoon all together, but judge the amount by the taste.)

Use the cheese right away (warm is good) or store it in an airtight container and refrigerate. Since it has no preservatives, use it within 2 or 3 days. Do not save the cheese longer than that.

With our cheese now made, here’s a word about the whey before we go on to the rest of the recipe. Inexplicably, practically every ricotta recipe out there says to discard the whey after straining the curds. With the guidance of Facebook friend, chef, cheese-maker (and purveyor of fine scarves!) Maya, however, I was enlightened as to the wonderful taste, texture and health benefits whey brings to breads, soups, or other recipes when used as a substitute for water or even milk. (Click here for a very helpful site she suggested.) Thank you, Maya, for showing me the whey! (Ahem...sorry, couldn't resist.)

Making the Fruit Filling (With Just a Bit of Bacon!)

I used apples for the filling, but feel free to use whatever fruit suits your fancy.

Cook 2 – 4 slices of turkey bacon till slightly crisp and set aside.

Combine 1 cup of sugar and the juice of one lemon in a medium saucepan and heat over low heat until the sugar has melted, stirring often.

Add four Granny Smith apples, peeled and cut into ¼”- ½” wedges, along with ¼ teaspoon of ground nutmeg and 1 tablespoon of butter substitute, to the saucepan and mix well to coat with the melted sugar.  Cook over medium heat until the apples are soft and the liquid is reduced. Turn off heat and let rest to thicken the liquid while you make the pancakes in the next step. Crumble or chop the bacon and add before using.

Making the Pancakes

Now that we've got our fresh ricotta and the filling...

Preheat the oven to 375 degrees.

Combine 1-1/2 cups of skim milk; ½ cup of low-fat ricotta cheese; 2 tablespoons of melted butter substitute; 1 teaspoon of vanilla extract; zest of one lemon, and one egg-substitute egg.

Sift together 1-1/2 cups of all-purpose flour; 1 tablespoon of baking powder; 3/4 teaspoon of salt; 3 tablespoons of sugar, and ¼ teaspoon of nutmeg. Mix the dry ingredients into the milk mixture until combined.

Combine 2 fresh egg whites and pinch of salt, and beat until soft peaks form. Fold the egg whites in parts into the batter, working carefully to keep the fluffiness.

Melt 1 teaspoon of butter substitute on a griddle or crepe pan. Working one pancake at a time, pour ¾ cup of the pancake batter onto the griddle or crepe pan and cook until done, turning half-way. (Tip: Because the pancakes are very large, using a plate makes flipping them a lot easier! Slide the half cooked pancake onto a plate, cooked side down, and drain any excess liquid from the griddle or pan. Turn the pan over on top of the plate, turn them both over together, and remove the plate. Your uber-pancake is now flipped!)

Once all the pancakes are cooked, place them on a baking sheet and place in the oven for about 4 minutes to finish. (I’ve found this oven step gives a nice texture to the pancakes, both inside and outside.)

To plate, place some of the fruit filling on half of the pancake (and, if you like, some of the ricotta for extra richness), and fold the pancake over as with an omelet.

Top the folded pancake "omelet" with butter substitute and syrup or preserves, serve with an appropriate side dish, such as turkey sausage, and you’ve got a breakfast – or lunch, or dinner! – that is as fresh as it is good-tasting.

I hope you enjoy making and serving this special pancake meal, and that you’ll come back again next week for another recipe! Till then stay well, keep it about the food, and always remember to kiss the cook. ;-)