Tuna Burgers with Lemon-Sage Aioli

To download a copy of the recipe for Tuna Burgers with Lemon-Sage Aioli, click HERE.

In this week’s recipe, three of my favorite things – tuna, food that’s low-fat and nutritious, and fresh-cooked burgers – are combined into one delicious meal that’s easy to make and satisfying to eat. Whether you’re cooking dinner for your family or feeding friends at a summer cookout, Tuna Burgers with Lemon-Sage Aioli are a great alternative to the usual ground beef or ground turkey burger. And the natural goodness of tuna – including high quality protein, omega-3 fatty acids and the antioxidant mineral selenium – is made even better when you serve them on whole grain rolls with turkey bacon, low fat cheese, cooked onions, or any other low fat topping you like!

The nutritional value of tuna in its many forms is worth checking out. Many on-line sources are available; the Livestrong site (http://www.livestrong.com/tuna-nutrition-information/) is one I continue to recommend for useful nutritional background information.

This recipe makes 4 meal-size burgers.

Here are the ingredients you need:

For the lemon sage aioli: ½ cup low fat mayonnaise; 2 cloves garlic; 1 tablespoon dried sage; 2 tablespoons fresh lemon juice; kosher salt and freshly ground black pepper to taste.

For the tuna burger patties: 1 pound fresh (preferred and strongly recommended) or good quality canned; 2 egg-substitute eggs; 2 Tbsp grated carrot; ¼ cup chopped green onions; 2 Tbsp minced celery; 1-1/2 Tbsp prepared horseradish; 2 Tbsp prepared sweet pickle relish; ¼ tsp Worcestershire; ¼ tsp ground ginger; ½ tsp salt; ¼ tsp fresh ground black pepper; 2 tsp dried parsley; ½ cup corn meal; olive oil for sauté.

Other Items for Serving: 4 whole grain burger rolls; burger toppings as desired (e.g. low-fat cheese, turkey bacon, tomatoes, reduced fat potato chips, etc.).

First, we’ll make the aioli:

Chop the garlic cloves. Use the flat of the knife blade to press them into a paste.

Combine the remaining aioli ingredients with the garlic paste in a bowl.

Whisk until smooth. Cover and refrigerate till ready to serve.

Next, we’ll prepare the burgers patties:

If using fresh tuna, use a very sharp knife to cut the tuna into a ¼” dice.

Combine the tuna, egg, onion, carrot, green onion, celery, horseradish, pickle relish, Worcestershire, ginger, salt, pepper, and ¼ cup of the aioli in a bowl.

Mix well.

With the corn meal and parsley combined in a bowl, divide the tuna mixture into four equal parts. (It will feel a little loose, but that’s ok. Just handle it carefully.) Using wet hands to keep the tuna mixture from sticking to them, form each into a patty and gently dredge in the corn meal mixture until lightly coated.

Place the patties on a baking sheet lined with wax paper or parchment and refrigerate for at least 30 minutes.

To cook the burgers:

Heat a small amount of olive oil in a non-stick pan over medium-high heat. Working in batches if necessary (depending on the size of the pan), place the patties in the pan.

Cook the patties till cooked through and well-browned; this will take about 3 – 4 minutes per side if you’re using fresh tuna, and a bit less if you’re using canned. Set aside when done.

 To serve the burgers:

Use the same pan to lightly toast the burger rolls, applying a little more oil if needed.

Place each patty on a toasted bun, and top with 1 Tbsp of the aioli and any other desired toppings.

To download a copy of the recipe for Tuna Burgers with Lemon-Sage Aioli, click HERE.

Hope you and your family and guests enjoy having these very special burgers!

Please visit again next week for another easy, delicious, kitchen-tested recipe. Till then, stay well, keep it about the food, and always remember to kiss the cook. ;-)

Tuna Cakes with Honey Slaw

Welcome to new subscriber Nancy, a friend from Facebook!

[Note from Ben: A couple of days after posting this, I realized there was a mistake in the original posting. Not in the recipe itself, but in the original title, which referred to "baked tuna cakes": as you'll note below, the tuna cakes in the recipe are actually cooked in a pan on the stove top, and are not baked. I don't know why it is my computer makes mistakes like that.]


Two of the most valuable cooking lessons I’ve learned have been these:

• A fast and simple way to make yourself a better cook is to make the same things you’ve always made, but with better quality ingredients.
• “Better quality” doesn’t have to mean more expensive. As often as not, it just means fresher. (Ironically, this can end up being less expensive.)

This week, we’ll be making delicious use of both of these ideas with a recipe for Baked Tuna Cakes with Honey Slaw. The tuna cakes are similar in concept to crab cakes except, of course, they’re made with tuna. And here’s the best part: although it’s certainly possible to make these with canned tuna, the best and freshest tasting result comes from using fresh cooked tuna. If you’ve had fresh cooked tuna already, you know it’s a taste you just don’t get out of a can, from any brand, at any price. This is the tuna you thought you knew, raised to a glorious new level. And if you’ve never cooked tuna steaks yourself, you might be surprised at how easy it is to make something that tastes so good.

And it’s the same for the slaw: easy, fresh, and delicious. Can’t ask for more than that!

The recipe following makes 4 tuna cakes and 4 cups of slaw.

Since the slaw tastes best when the flavors have had a chance to blend, we’ll make that first and let it rest while we make the tuna cakes afterward.

Thinly slice half of a medium red onion, and put the slices in ice water for about 10 minutes to reduce the “bite.” While the onion is soaking:

• Shred half a small head of cabbage (about 3 cups) and ½ cup of carrot (about 1 large), and combine in a large bowl.

• In a separate bowl, blend the dressing ingredients: 1/4 cup low-fat mayonnaise; 1/2 tablespoon of brown mustard; 1/2 tablespoon of  lemon juice (juice of about ¼ lemon); 1 tablespoon of white wine vinegar; 1 tablespoon of honey; 1/2 teaspoon of celery seed; and salt and pepper to taste.

• Add the dressing to the cabbage and carrot mixture, drain and add the onion, and mix well. Refrigerate the slaw mixture for 2 hours and garnish with 1 tablespoon of chopped fresh parsley before serving.

While the slaw is resting, prepare the tuna cakes:

Coat ¾ pound of tuna steaks (about 2 steaks) with olive oil, salt and pepper. Cook on a grill pan over medium-low heat until they’re browned on the outside and about medium-well inside, about 3 – 4 minutes per side. (The tuna should still be a bit pink in the middle.) Using a fork, separate the cooked tuna in to chunks, cover, and refrigerate till cool.

Combine ½ cup of minced onion, ¼ cup of minced celery, and ¼ cup of grated carrot to form a classic mirepoix. Add 1 clove of minced garlic. Saute the mixture until it is cooked but not browned. When it’s done, cover the mixture and refrigerate until cool.

While the tuna and mirepoix are cooling, make the sauce by combining ½ cup of reduced fat mayonnaise, ½ tablespoon of lemon juice (juice of about ¼ lemon), 2 teaspoons of brown mustard, and ½ teaspoon of chili powder. Refrigerate the sauce until you’re ready to serve.

Now everything is in place, and we’re ready to make the tuna cakes!

Make a mixture of 1 cup of Panko crumbs and 1/2 cup of plain bread crumbs. Add ¼ cup of the breadcrumb mixture, ½ tablespoon of lemon juice (juice of about ¼ lemon), 1 teaspoon of Worcestershire, 1 egg-substitute egg (or 1 beaten fresh egg), 1/2 tablespoon of dried parsley, 1 teaspoon of mustard powder, 1 teaspoon of dried oregano, 1 teaspoon of celery seed, 1 teaspoon dried thyme, 1 teaspoon of dried marjoram, ¼ teaspoon of cumin, ¾ teaspoon of salt,1/4 teaspoon fresh ground black pepper, and low-fat mayonnaise to texture (about ¼ cup). Mix well, then fold in the tuna and mirepoix. Divide the mixture into four parts and form each into a cake.

Coat each cake with the bread crumb mixture, and let them rest in the refrigerator for 20 minutes. When they’re rested, spray both sides of the tuna cakes with cooking spray and cook at medium-high heat on the grille pan until browned. Turn the cakes over and repeat for the other side.

In the photo at the top, I served the tuna cakes on a bed of cooked julienned celery and carrots, topped each tuna cake with a slice of lemon, and added mashed potatoes with a slice each of uncooked julienned celery and carrot on top. (I wanted to keep the starch side dish simple, to contrast the fact that both the tuna cake and the slaw have a good bit of seasoning.)

And there it is, for your cooking and dining pleasure! (Once you’ve seen how easy it is to grille the tuna steaks, you might want to cook some more the next time you’re making a tuna salad sandwich. You’ll be amazed at the difference just that one change makes!

For a cookbook style, notebook-ready copy of this or any other Kissing the Cook recipe, just let me know and you’ll have it before you know it!

That’s it for now. See you next week! Till then, stay well, keep it about the food, and always remember to kiss the cook. ;-)